What to Do for Postpartum Insomnia

Sometimes, it's not sleep deprivation, it's insomnia occurring during postpartum. The major difference is that with sleep deprivation, you're being awakened or kept awake by baby's needs: a diaper change, a feeding, etc. With insomnia, baby doesn't need you, but you're still unable to fall asleep, or stay asleep for long.

The great news is that treatments for perinatal insomnia (meaning occurring during pregnancy or postpartum) are highly effective. The bad news? They're not well-publicized. Read the full article here.